Sports, Deep Tissue & Soft Tissue Massage: Types and Benefits

It is done on several areas of the body with fingers and flat palms. It can be performed at a slow rate to minimize tension and stress, and to stimulate relaxation. With more people focusing on an active lifestyle, sports massage is widely accepted. When it comes to sports, it is one of the most popular choices of coaches, athletes, and sports therapists. For athletes, it plays a prominent role in strengthening physical fitness, recovering from exercise and competition, and in the treatment of musculoskeletal injuries. At Physiowell, we specialize in sports medicine in Dubai and offer treatment that focuses on the gradual and methodical improvement of the affected areas of the body.
With the tables placed side-by-side, customers shall be catered to by two separate massage therapists. Deep tissue massage treatment can solve your postural problems and relieve your chronic pain. Our services include a wide range of spa treatments, such as Traditional Balinese massage, Traditional Thai massage, Foot massage, Hot Stone treatment as well as Facials, Body Scrubs, Hammam rituals and more that suits your needs. Our customers appreciate and value the variety and the quality of services we provide, the professionalism of our staff and therapists. Welcome to Dreamworks Spa, the premier destination for wellness and relaxation in Dubai. Our spa is home to a team of expert therapists who specialize in a wide range of massage therapies, including the traditional Thai massage.

There are generally very few risks that you can encounter during an aromatherapy massage. This essential oil has an uplifting smell and is a key component when it comes to reducing muscle contractions. Your body relaxes even more as a therapist makes gliding movements with their palms. Lavender oil is an essential oil that does wonders for pain relief and fighting insomnia together with a full body massage.
Your therapist will utilize purposefully shaped wooden implements to drain and reduce cellulite tissue and excess fluid. Escape the office with a lunch time pick me upper back, neck & scalp massage & release all the tensions of a hectic day. Enter a deep state of sports massage dubai relaxation through this ancient re-balancing foot massage. MASAAR, is a unique and interactive online system through which services are provided to the members of the free zone community and prospective partners looking to become a part of Dubai Healthcare City.

Laser and pulsed light therapies work by causing controlled damage to the outer layer of the skin, which then induces tissue repair. RLT bypasses this harsh step by directly stimulating regeneration of the skin. The light emitted by RLT penetrates roughly 5 millimeters below the skin’s surface. Cold Water Immersion can be of great help when it comes to weight loss. When practiced on a regular basis, Cold Water Immersion is able to increase the metabolic rate by as much as 16%.
Sports massage therapy at Body Alignment is suitable for everyone – you don’t have to be a sports professional. The different techniques used include Trigger Point Massage Therapy – TPMT, Deep Tissue Massage Therapy and assisted stretching. To decide what type of therapy to use on an athlete, they consider the timing of workouts. For instance, during workouts, the therapist’s goal is to loosen the tissue and remove knots. During the recovery period, the goal is to heal, so the massage therapist uses lighter techniques to achieve this goal. One thing all athletes must keep in mind is that it is not advisable to get a sports massage within 48 hours of a sporting event.

It’s a part of ayurvedic massage therapy to enhance and protect the health and wellbeing of the body. There are many types of kizhi relative to the various concerns of our patient’s experience. The type of kizhi is customized depending on  the nature of the illness and the constitution of the patient.
The purpose of this technique is to break and stretch the tensest areas and "knots" that cause discomfort and limit the range of movement. It eases hypertension areas which arise as a result of the action of toxins and muscle tension, provoking  pain in the muscles. You can get pampered and comfortable for your body by trying the deep tissue massage service offered by Orange Spa Lee Dubai. Get a complete, deep muscle massage to relieve inflammation and tension of the muscles that occur as a side effect of chronic pain with a deep relaxing massage that focuses on complex tissues.
Apply appropriate sport massage protocols and techniques within scope of practice. Understand the principles, benefits and contraindications of sport massage. During your healing process, we focus less on making you pain free, and more on gaining function and mobility. Getting rid of pain doesn’t mean the underlying problem has been fixed. Tennis elbow is a painful condition caused by overusing your elbow.

While there is a basic biochemical reason why stubborn fat behaves as it does, it comes as a relief to know that liposuction, done right, can target and eliminate it to a significant extent. It’s important to remember that liposuction is not a quick-fix weight loss treatment; in fact, you need to be within 30% of your ideal weight to qualify for the procedure. The real value of liposuction lies in its ability to help people achieve their body sculpting goals – defining or enhancing cuts and contours, regaining pre-pregnancy body shape, targeting love handles, saddlebags and the like.
It is becoming increasingly recognized that sports massage is an essential element of a regular exercise routine, aiding recovery faster where wear and tear has naturally occurred to the body. Our expert massage therapists at Anatomy Rehab are highly qualified in all deep tissue and sports massage techniques. Deep tissue massage utilizes similar techniques as sports massage and focuses on deep the release and manipulation of connective fascia and muscle to relieve muscle tension, stress and pain. Deep tissue massage is suitable for all individuals whether active or inactive. Our spa center provides indulging massages at an affordable price, and we have Russian and European massage therapists. We are a professional massage center located on the 12th floor of the Copthorne Hotel in Deira, and we offer exclusive spa treatments in Dubai.

Prior, during or after exercise, the application of sports massages will increase the patient’s flexibility, boost recovery and prevent movement related injuries. Sports therapy techniques have also been proven to increase lymph flow . The primary goal of the treatment is to reduce tension and built-up stress found in the soft tissue during exercise. First and foremost, deep tissue massage is known for its therapeutic benefits. It has been proven to alleviate chronic pain and ease emotional and psychological stress.
Since our inception in 2005, we have helped a number of patients who are looking for other healing modalities that help resolve their wellness issues. Our experienced and licensed clinical massage therapist are well-trained in the field of therapeutic healing and went through rigorous training to hone their skills and update their knowledge. Enhance blood circulation - improve the smoothness of blood circulation helps to boost up body energy and health condition.